" Rich in dietary fibre. Studies show that a diet rich in dietary fibre lowers blood cholesterol levels.
" A cup of cooked cluster beans contains nearly 110 calorie. Most of the pod is protein, while the seeds are largely carbohydrate-rich .
Ingredients
gavarfali-250 gm
garlic-2tbs
besan-1tbs
coriander powder-1tbs
green chili 2 crushed
red chili powder 1/4 tsp
mustered seeds-1/2 tsp
amchoor-1/2 tsp
garam masala-1/4 tsp
oil -3tbsp
salt for taste
Method
boil the beans in pressure cook for only one whistle or u can boil it in pan till tender.
drain water and cool it .clean from sides. cut into long pieces.heat oil in a pan and add mustered seeds when splutter add garlic after that add besan and fry it till the aroma of besan came.add all the dry masala except garam masala.fry it and add fali to it .mix well and cover it.satire in between.keep it for 5 minutes or every thing mix well in fali.add garam masala.
Eat with pratha or side dish of rice.
Delicious side dish, love to have with a bowl of rice..
ReplyDeleteHappy Independence day! Beans with besan sounds yummy. Thanks for sharing this yummy recipe. Bookmarked.
ReplyDeletehealthy dish!!
ReplyDeleteA Girl's Diary
Event:
What's On Your Kebab Platter
This is not my fav veggies but make it for my family though. I have never tried adding amchoor powder. Must give it a try...
ReplyDeleteDelicious and healthy recipe,luks tempting.
ReplyDeleteHealthy Yummy Easy recipe! Always a winner! Thanks for sharing!
ReplyDeleteHealthy and simple recipe...happy independence day.
ReplyDeletenice dear... happy independence day to you and your family dear...
ReplyDeleteDish Name Starts with J
Learning-to-cook
Regards,
Akila
simple n yummyy..happy independence day to you..
ReplyDeleteDelicious dish out of cluster beans. Yummy.
ReplyDeleteBeautiful recipe with cluster bean..yum
ReplyDeleteLooks very healthy and yummy, thanks for sharing!
ReplyDeleteLooks yummy awesome side with rasam rice.
ReplyDeleteDelicious looking beans dear.
ReplyDeleteDeepa
Hamaree Rasoi
Nice recipe...
ReplyDeletedelicious looking beans Santosh happy independence day
ReplyDeletethis sure makes a wonderful sidedish, Happy independence day !!
ReplyDeleteSounds like a wonderful dish to have with rice.
ReplyDeleteCluster beans are my favorite. Love it.
ReplyDeleteHappy Independence day to you too.
Cheers,
Uma
simple and yummy...
ReplyDeletehi santosh, we dont have thi beans in malaysia, i will have to substitute this with green beans or may be long beans.
ReplyDeletei kind of like the spicy touch to this dish. have a nice day
Delicious side dish :)
ReplyDeleteone of my favorite veg. looks delicious. bookmarking it.
ReplyDeleteThanx for sharing information with recipe, I avoid this curry as I don't like it, but now definitley I will start this healthy veggie.
ReplyDeleteLooks delicious
ReplyDeleteSouth Indian Recipes
Delicious looking curry :)
ReplyDeletethis is new for me to cook cluster beans this way...looks good..
ReplyDelete