As we know mattar is legumes and rich in protein.this chat is fast food but it is fat free only boiled and not much cooking it is just like a healthy salad.
ingredients
white dry mattar-250gm
onion -1 chopped
tomato -1 chopped
green chili-2
zeera-1/2 tsp
coriander powder-1/2 tsp
amchoor powder-1/2 tsp
gram masala-1/4 tsp
red chili powder -1/4 tsp optional
coriander leaves
oil 2tbsp
salt to taste
Method
soak mattar for 5-6 hours. boil it in presser cooker for 7-8 minutes and keep it as it is when pressure realese then open the lid of cooker.Heat oil in a pan add zeera when splutter add all the dry masalas. fry for 2-3 minutes then add the mattar and mix well. cover it for 5 minutes
.sprinkle onion green chili and tomato over it when it is served. garnish with coriander leaves.
jhatpat chat is ready to eat
Eat with chutney !!!!!!
sending to Archna's started by Priya fast food not fat food
A healthy and yummy chaat...looks delicious
ReplyDeleteDelicious n healthy ....nice one
ReplyDeletedelicious...
ReplyDeletethat is one fine chaat/salad - LOOKS super tempting and yum! Good one to link to my event dear
ReplyDeleteyummy yummy chaat...
ReplyDeleteWow... Mattar chaat looks absolutely delicious..
ReplyDeleteDelicious and healthy a wonderful snack for kids and adults.
ReplyDeletewow yummy and delicious ....
ReplyDeleteYummy chat..Looks so tempting and simple. Want to try this for sure..
ReplyDeleteYummy and tempting chat
ReplyDeletewow so yummy simple but i love the flavors..
ReplyDeleteLooks healthy. Except for peas which induces gastric.
ReplyDeleteAn all time fav ~ love it!
ReplyDeleteUSMasala
Very Healthy & delicious.......Love it.
ReplyDeleteLove this chat :)
ReplyDeleteyummy!! and so so delicious!!
ReplyDelete