Ingredients
Brown Lobhia: 1/2 cup, soaked for two hours and boiled
Veg: Gobi, carrot, peas, beans chopped and steamed
Shimla Mirch [Capsicum]: 2
Tomato puree: 1/2cup
Ginger: 1 inch piece
Coriander powder: 2 teaspoon
Green chillies: 2 - 3
Garm masala: 1/2 teaspoon
Turmeric powder: 1/2tsp
Cooking Oil: 2 tablespoon
Jeera [cumin] seeds: 1teaspoon
salt to taste
Paneer: 100gm, cut in small pieces
Green coriander for garnishing
Method
dPour oil in the pan, add jeera seeds. Once it becomes brown, add coriander powder, turmeric powder, green chillies to it. After 2 minutes, add tomato puree and grated ginger and stir till the oil is separated.
Add all vegetables, paneer, lobhia and salt and cook for 10 minutes.
When it is done, add garam masala.
Garnish with coriander and paneer.
Serve hot with chapatis or prathas.
In this recipe i use brown lobhia which very rih in protein
sending to Shobha's cook it healthy
Nice variation..looks yumm
ReplyDeleteThis is really nice ...adding veggies to lobia..
ReplyDeleteThis looks super delicious...:)
ReplyDeleteSo nice !! very interesting recipe !!
ReplyDeleteOngoing Event - CC-Roti Pachadi/Chutney
Looks yum and delicious
ReplyDeleteLooks very yummy curry..delicious!!
ReplyDeleteYummy recipe....great idea of adding veggies into it...
ReplyDeletesounds interesting, never tried anything with lobia.should taste better without the addition of garlic ,ginger and onion
ReplyDeleteInteresting recipe,healthy and delicious.
ReplyDeleteLoved this idea...I've never added veggies to Lobhia before...great! :)
ReplyDeleteWill try my hands on this recipe
ReplyDeletelooks super good..
ReplyDeletewow...looks really inviting...:)
ReplyDeleteDr.Sameena@
http:/www.myeasytocookrecipes.blogspot.com/
Looks so good and great side dish!
ReplyDeleteLove this combination, Sure it will taste great..Thanks for sharing dear..
ReplyDeleteSIGNATURE RECIPES & A GIVEAWAY till july 31st 2011
delicious looking flavours Santosh
ReplyDeleteThis looks so interesting. Really tasty.
ReplyDeleteThis is great looking curry Santosh! I am sure it as delicious and healthy too! Thanks for making this delightful dish!
ReplyDeleteLook yumm Santosh!!
ReplyDeleteSuper delicious and healthy..Fab
ReplyDeletelooks delicious. i haven't tried this dish. looks very healthy...
ReplyDeleteWow this looks so yum perfect for fasting days.
ReplyDeleteDelicious n healthy recipe...looks yummy!!
ReplyDeleteNice recipe ..looks yum
ReplyDeletedelicious and healthy recipe.
ReplyDeletetasty rice dish
ReplyDeleteDelicious and healthy combo.
ReplyDeleteWonderful recipe.Mix veg looks spicy, yummy and tasty.
ReplyDeleteWOW!!! This is absolutely tempting & yummy!!!
ReplyDelete