AMLA CHUTNEY AND AMLA PICKLE

Amla is the most potent natural source of Vitamin C. In fact, this tiny fruit has as much Vitamin C as two oranges. Vitamin C, when taken in the form of supplements, is not always easily absorbed. But when you eat an amla berry, the Vitamin C present is easily assimilated by body. Amla helps strengthen the liver, and rid the body of these toxins. It thus helps purify and clean the blood. This is why.It also prevents premature graying of hairs and dandruff. Indian women generally use Amla to wash their hairs, which act as natural hair conditioner.

Today i am not getting good amla bec it is out of season.i am giving two simple recipes which can be used in our daily meal and get the benifit of amla.

                                        
AMLA CHUTNEY

Ingredients:

Amla-5

onion-1big

green chilly-3[can add more as per your taste]

ginger-20gm

coriander leaves[optional]

salt to taste

                                                

                                    

Method

Wash all the ingredients, grind in the mixer coarsely and make a smooth paste. Add salt to taste.

I do not use coriander leaves but can be added while grinding.



Amla chutney

                                      

                                          
AMLA PICKLE

Ingredients:

amla - 5

green chilly-5

fennle and methi dana powder-2 tsp

turmuric powder-1/2 tsp

mustard oil-2 tbsp

salt to taste

Method

Boil amla in pressure cooker till 2 whistles. Peel it after cooling it.
Smoke heat mustard oil in a pan. Remove pan from the burner once it starts leaving smoke. Let it cool.
Now again keep the pan on fire, add green chilly and after 1 minute add masalas, boiled amla and salt. Cover it for 5 minutes so that all spices mix well with amla.

It is now ready to eat.
This pickle can be perserved for a week. Store it in refrigerator.

Amla Pickle

sending to PRIYA'S BIG CHUTNEY CHOW DOWN