Bitter gourd contains vitamin A, B1, B2, and C. It also contains minerals like calcium,phosphorous, iron, copper and potassium. From the ayurvedic perspective, bitter gourd is excellent for balancing Kapha. It helps purify blood tissue, enhances digestion, and stimulates the liver.It is veryuseful for dibetic patients
Ingredients:
bittergourd-250gm
potato-2
onion-2
coriander powder-1tsp
red chilippowder-1/2tsp
turmeric powder-1/2tsp
amchoor[dry mango powder]1/2 tsp
garam masala-1/2 tsp
meeti seeds-1t
salt to taste
mustered oil-4tbsp
Method:
Peel bittergourd.Rub salt and leave for one hour.Wash and wipe .
Cut into lenth wise.
Slice onions.
Cut potato also lenthwise.
Heat oil in a kadai,add methi seeds.
Add kerala and mix well.cover it and cook for 10 minutes.Stire for 1or 2 times in between.
Now add onion and potato and put all the masalas except garam masala and amchoor.
Eat with chapati or pratha
TIP
Adding potato in bittergourd become less bitter and taste more childern also eat them.
Apply salt on bittergourd also lessening the bitternss
sending to nithubala's -vegetable Marathon Bitter Gourd
LOOKS YUMMY
ReplyDeletedelicious we always discard the inside
ReplyDelete♥ Olá, amiga!
ReplyDeletePassei para uma visitinha...♥♥
O prato ficou tão colorido... muito diferente!...♥
As fotos também estão incríveis.
♥ Bom fim de semana!
Beijos.
♥♥ Itabira
Brasil♥♥
✿ܓܓ✿ܓ✿ܓ
Simple yet delicious..love to have it have it with some hot rice ,daal and ghee!
ReplyDeleteUS Masala
Yummy combination
ReplyDeletebittergourd with potato curry - really good and unique combination....
ReplyDeleteSabji looks tempting,would love to have with rotis.Never tried this combo,would give a try.
ReplyDeleteYummy dish. I just love Karela!
ReplyDeletelove d gorgeous color..interesting recipe...
ReplyDeleteTasty Appetite
I'm not a big fan of bittergourd, but this looks cool!
ReplyDeleteHealthy and delicious karela dish...
ReplyDeletePushpa @ simplehomefood.com
it looks awesome :)
ReplyDeleteBittergourd and potato bother together goes fabulous, yumm!
ReplyDeletenice combo..never tried it before...
ReplyDeleteThis is such a nice recipe..sounds yummy combo
ReplyDeleteUnusual but interesting combo! Looks nice!
ReplyDeleteToday i tried this for bloghop and loved it
ReplyDeletenice !! love bitterguard
ReplyDelete