Fiber and Protein. Adding instant oatmeal to your diet can help you increase your fiber intake and keep your LDL cholesterol low.RasinisGood sources of nonheme iron,
- Ingredients
- Oats-2 2/3 cups
- Honey-1/2cup
- Peanut butter-3/4 cup
- Mix in - raisins 2tbls
- Roast oats in microwave for 1-2 minutes.cool it.add peanut butter honey mixture into oats
- Mix well
- Add raisins to this batter.
- Stire well combined together all ingredients
- Dump into a greased 8x8 baking dish and pack and flatten into an even layer. 7Cover and refrigerate until firm.
- Slice into bars or squares
- Sending to Livogen
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