SOY NUGGET (Tikki) WITH GREEN CHUTNEY

                        
Soy products such as tofu, tempeh and soy milk are very rich in protein. This protein is of very high quality because it contains all essential amino acids. The amino acids of soy combine very well with the amino acids of cereals. The soy protein is therefore very important for vegans.

Soy is a good source of lecithin and vitamin E. These natural antioxidants prevent oxidation of LDL cholesterol. Soy is rich in magnesium, which plays an important function for the bones, heart and arteries.

 Most people do not like it owing to its resemblence to non-veg. This recipe is especially prepared for all those kids and grown ups. I tried it on my son-in-law who despises soya nuggets but relished this snack...  :-) 
This is my very early post when there was few followers.:
prepration time:30 minutes
Ingredients:

Soya nuggets - 1 cup
Chana Dal (Black gram dal): 1/2 cup

Potatoes - 2 boiled

Onion - 2 medium chopped

Green chillies - 2

Coriander leaves

Red chillies  - 1/2 tsp

Coriander powder - 1 tsp

Garam masala - 1/2 tsp

Mango powder (aamchur powder) - 1 tsp

Corn flakes -  1/2 cup

Breadcrums - 1/2 cup

Salt to taste

Oil

Method:                               ingredients

Soak Soya nuggets in water for 1/2 an hour and chana dal for 1 hours seperately. 

Soya Nuggets soaked in water



 Pressure cook soya  with chana dal for 5 minutes.

Grind chana dal and soya nuggets with green chillies with very little water. Place the mixture in a dish and add boiled and mashed potatoes and all masalas, salt into it.

Also add 2 tsp breadcrums and mix well. If mixture is not binding well, add more breadcrums.



Cutlet mixture

Grind corn flakes seperately and spread it in a plate along with breadcrums.

                                                                   cornflax&bread powder

 Make balls of cutlet mixture and flatten them on the palm and cover it with cornflakes and breadcrums powder from all sides. 



cutlet covered with breadcums and cornflakes mixture

 Heat oil in a non-stick pan and shallow fry the cutlets

Turn it over and shallow fry it becomes crisp and brown from both the sides.

 Serve it hot with coriander chutney and sweet chutney

GREEN CHUTNEY

 INGREDIENS :

Green coriander leaves-1bunch

minit leaves-1/2 bunch
onion-2medium
greenchillies-2
ginger-1small piece
amchoor powder 2tbsp
lemon juice 2tsp
salt to taste

 Take 1 bunches of coriander and 1/2 bunch of mint leaves. Grind it with 2 green chillies, 2 medium size onion and 1 inch ginger.  Add amchoor salt to taste and 1 lemon juice. Add a pinch of blacksalt it enhance the taste

sending to Kirti started by Deeny serve it-fried 

 sending to jabeena's iftar nights