Spinach Soya Kurma.....healthy dish

As i already told the benifit of soya and spinach. the recipe making tofu is here

Method for making tofu

Soak soya beans 6-7 hours. Grind it and make smooth paste.Now squeeze it let liquid is separated..Now we use this liquid which is look like milk we can also use this milk as a drink. Boil milk when it is boiled add vinegar the watter separated and solid part came out. here i used as it is bec i make kurma so i did not set it.this recipe is my trial and it become perfect.making this recipe is give healthy dishes to my family trying different style is my passion t is simple easy simple and healthy.i make tofu from soya beans. it is less expensive and moreover hygienic. i used very simple ingredients .instead of cream i take watermelon seeds which has nutritious value and fat free

 

INGREDIENTS

spinach-100gm

soya -150 gm

watermelon seeds-2tbsp

turmeric powder-1/4 tsp

chili powder-1/4tsp

green chili-1

onion 2 small chopped finely

tomato-2 pureed

ginger garlic paste-1tsp

garam masala-1/4 tsp

oil

salt to taste

Method

make tofu from soya beens recipe is here

wash spinach cut it finely.blanch in microwave for 4-5 minutes.

heat oil in a pan add onion and fry it.ad ginger garlic paste. fry till raw smell go.add all dry masalas green chili. now add tomato puree and keep frying till oil see in sides. add watermelon paste.now add crumbled tofu and spinach.add little water.cover it for 5-6 minutes.when cooked and texture is like kurma switch off flame. add garam masala.

garnish with coriander leaves.

Eat with tandoori roti ..the best combination......

sending to ramdan friedly recipe

sending to event--super foods

sending to Preethi's stared by Pari's event only cooking with soya