Ingredients:
Black Chana (chick-pea) -100gm
Palak-150 gm
Onion -1finely chopped
Ginger-garlic paste-1tsp
Puree of 2 medium tomatoes
Coriander powder-1tsp
Red chilly powder-1/2 tsp
Turmeric powder-1/2 tsp
Garam masala-1/2 tsp
Salt to taste
Crumbled paneer-1tbsp
Cooking oil
Method:
Soak black chana overnight and pressure cook for 20 minutes. Boil spinach separtely and grind coursely.
Heat oil in a pan and fry onion. When it is half fried, add ginger-garlic paste, turmeric and coriander powder and fry for another 5 minutes. Add tomato puree and red chilly powder and fry till it leaves oil. Add boild black chana, spinach, paneer and salt. Add 1/2 cup water to mix all the contents, cover it and cook for another 10 minutes. Sprinkle garam masala in the end and stir well.
Serve hot with chapatis or pratha.
Spinach is a rich source of iron and should be added to kids' diet. Black chana is also rich in vitamins and gives energy.
I am posting this recipe toAKILA'S DNSW-C
Hi Santhosh,
ReplyDeleteOnce again a tasty preparation and great presentation!!!
Sameena@
www.myeasytocookrecipes.blogspot.com
wow what a gr8 combo ...looks fantastic ...thanks u for sharing thia chole palak dish ...yummy
ReplyDeleteSatya
http://www.superyummyrecipes.com
Protein n vitamins both in one power packed dish!
ReplyDeleteLooks delicious dear..thanks for sharing :)
US Masala
Fab combo...full of protien. Like always you have decorated the dish very well.
ReplyDeleteDeepa
Hamaree Rasoi
Beautiful looking curry...looks superb and healthy..
ReplyDeleteA healthy and protein rich curry! Looks so delicious.
ReplyDeletehealthy curry never added spinach to chickpeas
ReplyDeletethis is all time fav combo, delicious curry :)
ReplyDeleteHealthy and yummy curry..love the combo
ReplyDeleteWonderful combo
ReplyDeleteColourful yummy combo. Great presentation also.
ReplyDeleteAm loving it.
http://indianyummykitchen.blogspot.com
Very nutritious, colorful
ReplyDeletewell prepared and mouth watering...!
ReplyDeleteBeauuuutiful color imparted by the spices...rich n delicious...:)
Colorful, tasty, and healthy - a great, EZ recipe!
ReplyDeleteThanks for sharing with MLLA, Santosh!