Ouinoa Kheer

Quinoa kheer is so delicious I have not   tasted till date,. Today I tried it ,with few ingredients very easy to cook  this kheer is low calorie Indian festival dessert,full of fibre and nutrition.

Ingredients

• Quinoa – 1/2cup
•  Coconut Milk – 1 ½ cup
• Dry milk powder-2tbsp
• Sugar – ¼ cup
• Cardamom powder – ¼ tsp
• Ghee – 1 tsp
• Chopped almonds- 1 tbsp
• Chopped cashewnut – 1 tbsp
• Rasinis-1/2tbs

Wash quinoa thoughrolly.

Soak quinoa for 15 minutes.drain the water.

Boil the quinoa in cooker 5 mins. With l Drain and rinse the quinoa well.

In a heavy-bottomed saucepan, place the drained quinoa, coconut milk,  sugar and dry powder milk.

Add powdered cardamom powder

Bring gently to the boil, then lower the heat and simmer gently for 20-30 minutes, stirring every few minutes, until the kheer has thickened 

Heat ghee in pan fry cashewnut.

Add Crush and toast the nuts in kheer.

Serve topped with crushed nuts .

Eggless Pumpkin Oats Muffins......iron chief diet

Ingredients

Pumpkin purée-1cup
Oats-1cup
Wheat flour-1/2cup
Sugar-3/4cup
Oil or butter-1/2cup
Vannila essence1/2tsp
Baking powder-1tsp
Baking soda-1/2tsp
Milk-2tbls
Method
Mix all the ingredients in a bowl.add milk if needed.
Pour the batter in muffins mould.
Microwave for 1-2minutes.
Ready to eat yummy muffins
Sending to Livogen

Baked Cheesy Brocoili......iron rich diet

Ingredients

broccoili-200gm

amul cheese-75 gm

white sauce-2tablespoon

pinch of nutmug

garlic-2cloves finely chopped

green chilli-1finely chopped

olive oil-1sp

black pepper-1/2 tsp

salt to taste

Method

pre heat the oven.

boil the floreted in salted water till tender.

mix white sauce garlic,chilli.nutmeg in a bowl.

add 1/2 cheese in it and mix well/

place broccoiili in oven proof dish.pour over cheese sauce mixturealong with remaining cheese,salt and pepperand pour litt;e olive oil.

then bake or grill for 10-15 minutes.

serve hot

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Beetroot Idli........Iron Rich

Prep time -soaking + 5 minutes
Cooking time - 10 minutes
ingredients
Rice rawa--1 1/2cup
Utd dal-1/2cup
 Beetroot-1small
Salt to taste
Method
Soak dal for 4 hours.grind it to smooth paste.
Peel beetroot and grate it.
Grind beetroot to smooth paste.
Add rice rawa,Utd dal paste and beetroot in a bowl.add water to make idli batter.
Add salt. Leave it overnight for fermentation.
Make idli in idli maker.
Enjoy healthy idlies with coconut chutney.
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Oats Batti.......iron rich diet

For the baatis:

2 cups quker oats

Itbsp wheat flour

1/2 tsp baking soda

2 tsp salt

1/2 cup ghee (for rolling the stuffed baatis in ghee at the end; this stuff can be left out.) 

For the stuffing

1 cup sattu(roasted chna dal atta)

2 onions, medium

2 tsp grated ginger

2 tsp chopped green chillies

1/2 tsp red chilli powder

1 tsp coriander powder

1 tsp jeera powder

1 tsp of mango pickle

Salt to taste

Method

For the baati dough:

grind oats to fine powder

In a big bowl, add  oats flour and  wheat flour. Add the salt, baking powder, and ghee. Mix everything together with clean hands.

Now sprinkle water and make a stiff dough. Allow the Batis Dough to rest for half an hour

For the stuffing:

take bowl and mix everything well. Add salt.

Now, your stuffing for the baatis is ready.

How to prepare the stuffed baatis: 

Make balls from the oats flour dough. Take each ball and pat with your hands to make a puri.

Stuff 2 tsp of the sattu filling into the puri.

Pull up the edges and shape the puri back into a stuffed ball or stuffed baati.

Do the same with all the oats flour dough balls.

Now, microwave for 15 or 29 minutes in convention mode. it can make in OTGor gas tandoor

Drown each Stuffed Batis in a bowl of ghee and see the golden Batis shine with the ghee bath. (You can skip this step and be guilt-free).

Serve with dal or with any chutney of your choice.

Sending to Livogen