Small Rasgulla With Milk Rabri

 1---small rasgulla 10
 2milk-1kg
cornflakes-50gm'
sugar-50gm
method
i1boil the milk and reduce  into 1/2 .Mix the cornflakes in the milk and boil for some time so that cornflakes dissolve in the milk .Now cool the milk and put the rasogolla in it and freez it .
serve   col

Ouinoa Kheer

Quinoa kheer is so delicious I have not   tasted till date,. Today I tried it ,with few ingredients very easy to cook  this kheer is low calorie Indian festival dessert,full of fibre and nutrition.

Ingredients

• Quinoa – 1/2cup
•  Coconut Milk – 1 ½ cup
• Dry milk powder-2tbsp
• Sugar – ¼ cup
• Cardamom powder – ¼ tsp
• Ghee – 1 tsp
• Chopped almonds- 1 tbsp
• Chopped cashewnut – 1 tbsp
• Rasinis-1/2tbs

Wash quinoa thoughrolly.

Soak quinoa for 15 minutes.drain the water.

Boil the quinoa in cooker 5 mins. With l Drain and rinse the quinoa well.

In a heavy-bottomed saucepan, place the drained quinoa, coconut milk,  sugar and dry powder milk.

Add powdered cardamom powder

Bring gently to the boil, then lower the heat and simmer gently for 20-30 minutes, stirring every few minutes, until the kheer has thickened 

Heat ghee in pan fry cashewnut.

Add Crush and toast the nuts in kheer.

Serve topped with crushed nuts .

Eggless Pumpkin Oats Muffins......iron chief diet

Ingredients

Pumpkin purée-1cup
Oats-1cup
Wheat flour-1/2cup
Sugar-3/4cup
Oil or butter-1/2cup
Vannila essence1/2tsp
Baking powder-1tsp
Baking soda-1/2tsp
Milk-2tbls
Method
Mix all the ingredients in a bowl.add milk if needed.
Pour the batter in muffins mould.
Microwave for 1-2minutes.
Ready to eat yummy muffins
Sending to Livogen

Baked Cheesy Brocoili......iron rich diet

Ingredients

broccoili-200gm

amul cheese-75 gm

white sauce-2tablespoon

pinch of nutmug

garlic-2cloves finely chopped

green chilli-1finely chopped

olive oil-1sp

black pepper-1/2 tsp

salt to taste

Method

pre heat the oven.

boil the floreted in salted water till tender.

mix white sauce garlic,chilli.nutmeg in a bowl.

add 1/2 cheese in it and mix well/

place broccoiili in oven proof dish.pour over cheese sauce mixturealong with remaining cheese,salt and pepperand pour litt;e olive oil.

then bake or grill for 10-15 minutes.

serve hot

sendind to livogen

sending to

sending to livogen

Beetroot Idli........Iron Rich

Prep time -soaking + 5 minutes
Cooking time - 10 minutes
ingredients
Rice rawa--1 1/2cup
Utd dal-1/2cup
 Beetroot-1small
Salt to taste
Method
Soak dal for 4 hours.grind it to smooth paste.
Peel beetroot and grate it.
Grind beetroot to smooth paste.
Add rice rawa,Utd dal paste and beetroot in a bowl.add water to make idli batter.
Add salt. Leave it overnight for fermentation.
Make idli in idli maker.
Enjoy healthy idlies with coconut chutney.
Sending to Livogen