Spinach Soya Kurma.....healthy dish

As i already told the benifit of soya and spinach. the recipe making tofu is here

Method for making tofu

Soak soya beans 6-7 hours. Grind it and make smooth paste.Now squeeze it let liquid is separated..Now we use this liquid which is look like milk we can also use this milk as a drink. Boil milk when it is boiled add vinegar the watter separated and solid part came out. here i used as it is bec i make kurma so i did not set it.this recipe is my trial and it become perfect.making this recipe is give healthy dishes to my family trying different style is my passion t is simple easy simple and healthy.i make tofu from soya beans. it is less expensive and moreover hygienic. i used very simple ingredients .instead of cream i take watermelon seeds which has nutritious value and fat free

 

INGREDIENTS

spinach-100gm

soya -150 gm

watermelon seeds-2tbsp

turmeric powder-1/4 tsp

chili powder-1/4tsp

green chili-1

onion 2 small chopped finely

tomato-2 pureed

ginger garlic paste-1tsp

garam masala-1/4 tsp

oil

salt to taste

Method

make tofu from soya beens recipe is here

wash spinach cut it finely.blanch in microwave for 4-5 minutes.

heat oil in a pan add onion and fry it.ad ginger garlic paste. fry till raw smell go.add all dry masalas green chili. now add tomato puree and keep frying till oil see in sides. add watermelon paste.now add crumbled tofu and spinach.add little water.cover it for 5-6 minutes.when cooked and texture is like kurma switch off flame. add garam masala.

garnish with coriander leaves.

Eat with tandoori roti ..the best combination......

sending to ramdan friedly recipe

sending to event--super foods

sending to Preethi's stared by Pari's event only cooking with soya

Goosberry pickle

The fruit is very nourishing. It tastes sour. Both dried and fresh fruits can be used.
It provides remedies for many diseases so it is widely used in ayurvedic medicines. Gooseberry is very rich in Vitamin C. It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Many health problems are conduced by oxidative damage (when body cells use oxygen they produce by-products that can cause damage). Antioxidant agents prevent and repair such damages. Vitamin C is a good antioxidant agent and so is Gooseberry.

Ingredients

gooseberry-250gm

fennelseeds-25gm

methi seeds-1tbsp

mustered seeds-25gm

turmeric powder -tsp

red chilli powder-1/2 tsp(optional)

salt to tast

mustered oil-150gm

Method

wash gooseberryand boiled it little water.grind all the dry masala coarsly heat oil in a pan when smoke came out switch of the gas.cool it not fully add goosberry and all the masala and salt and mix well.

when cool fill in zar and keep it 2-3 days in sun. use daily it is good for health.

sending to Jaguriti's --super food

Oats Bar

ingredients

oats -1cup

ground nut-1/4 cup

seasam seeds-1/4 cup

jaggary-3/4 cup

desi ghee-2tbsp

Method

roast oats in deshi ghee for 2-3 minutes

roast seasam seeds and ground nut sepertaly.

grind all three in grinder coarsly.

soak jaggary in little water. boil this water and boil till it becomes thick.

add powder of oats seasam&groundnut in jaggary water and heat till it become hard.

oil on thali and spread this batter on it.roll with roti roller and make 1/1/2' thick.when it is cooled cut into small squre picees or as u like.

It is ready to eat......

sending to Jaguriti's super foods

Burghul Pilaf......Lebanese style .. blog hope wednesday

This is another week of blog hope wednesday started by Radhika.today i am paired
with
Nayna Kanbar of simply food.she has a fantastic blog with creativity.she is master of carving we can see the carving in fruits &vegetables.she organise many events .there are different type cuisine.u must visit her blog to find many innovative things for ur blog.though the

re are many recipes i like but i choose this dish bec she has won gold prize in one magazine.i used cracked wheat as we call daliya though burghul is also cracked wheat but process is dife

rent.i make little variation .Original recipe is here

Ingredients
wheat burghul-150 gm
water 300gm
blacl chickpea-1/2 cup
onion-1chopped
capsicum-in different color i used green only-1

tomato-1chopped
garlic-4cloves crushed
green chili-1
cinnamon 1/2 tsp
cumminseeds-1/2

turmeric powder-1/4 tsp

lemon juice-1tbsp
oil
salt to taste

Method
roast burghul.heat oil in a pan add cumminseeds& cracked add onion and fry..add garlic and green chili.now fry capsicum in this. add dry masalas and chickpea..add burghul and water when boiled slow the fire. cover it till done. it will looks like pilaf.
Garnish with coriander leaves........

sending to Radhika blog hope wednesday

sending to Virtual Eid---Potluck party

sending to friend's recipe

sending Jaguriti's--super food

Raisins Soda Bread..

i saw this recipe in Priya's blog
she has a wonderful blog with fabulous recipes.

i see many delicious baking and different cuisine dishes. u must visit her blog and enjoy different taste of dishes. i like many recipes but i choose this recipe bec i never tried bread recipe.when i see this recipe which very less ingredients and easy and quick to make . i am thankful to Priya for sharing easy recipe.I tried but not fully successful in

making but taste is good. next time i can make it perfect.Ingredients

all purpose flour-1cup

butter-1 1/2 tbsp

wheat flour-1cup

soda-3/4 tsp

sugar-1 1/2 tbsp

sour butter milk-1 1/2 cup

Method

Mix flour soda and butter and rub it make like bread crumbs.Now

add raisins.Add butter milk and knead dough.keep aside. grease the baking tray .fill with batter.cut on top both sides make cross. bake for 20 minutes . test it with sewker.

ready to eat eat top with butter or salsa.