Soybeans are an excellent source of protein and molybdenum. They are a very good source of iron,
calcium, phosphorus, and dietary fiber. They are a good source of vitamins B1, B2, B6, and E and fo lic acid.
soya is of two kinds green and dry ed whole beans. we make soya milk tofu or whole beans veg.
Here i make tofu at home It is easy and we will enjoy the benefits of soya at home .The recipe also easy and low fat . i used low fat ingredients so benefited y all the vitamines and protein.
dry soya beans-200gm
ginger garlic paste 1tsp
watermelon seeds-2tbsp soaked and make fine paste
coriander powder 1tsp
red chili powder-1/2tsp
turmeric powder-1/2 tsp
gara masala-1/4 tsp
coriander leavescooking oil-4tbsp
salt to taste
Soak soya beans 6-7 hours. Grind it and make smooth paste.Now squeeze it let liquid is separated..Now we use this liquid which is look like milk we can also use this milk as a drink. Boil milk when it is boiled add vinegar the watter separated and solid part came out.Rinse in cold running water,squeezed the water i add coriander leaves and fine cutting green chili in it . it enhance taste and looks beautiful,Now keep in muslin cloth and cover from all sides.put heavy weight on it and keep for 1 hour it will set as paneer and ready to use.Cut into square pieces
Boil onion and tomatoes in 1/2 cup water till onion become soft, grind it make fine paste.
Heat oil in a pan and add ginger garlic and fry till raw aroma will go. Add all the masalas except garam masala and fry it.Add onion paste,watermelon seeds's paste and fry till oil seen on sides.Add tofu and 1cup water and cover it.satire in between when water evaporated not fully switch off the stove..add garam masala.
Garnish with coriander leaves
Eat with chapati or Nan!!!!!!!!!!!!