Monday, August 15, 2011

Cluster beans(gavarfali)


A time to be proud, a time to hold our heads up high, a time to thank our motherland for the home she has given us!

Happy Independence Day everyone!


" Rich in dietary fibre. Studies show that a diet rich in dietary fibre lowers blood cholesterol levels.

" A cup of cooked cluster beans contains nearly 110 calorie. Most of the pod is protein, while the seeds are largely carbohydrate-rich .

  Ingredients
gavarfali-250 gm
garlic-2tbs
besan-1tbs
coriander powder-1tbs
green chili 2 crushed
red chili powder 1/4 tsp
mustered seeds-1/2 tsp
amchoor-1/2 tsp
garam masala-1/4 tsp
oil -3tbsp
salt for taste

Method
boil the beans in pressure cook for only one whistle or u can boil it in pan till tender.
drain water and cool it .clean from sides. cut into long pieces.heat oil in a pan and add mustered seeds when splutter add garlic after that add besan and fry it till the aroma of besan came.add all the dry masala except garam masala.fry it and add fali to it .mix well and cover it.satire in between.keep it for 5 minutes or every thing mix well in fali.add garam masala.
Eat with pratha or side dish of rice.




                                                                                                            







27 comments:

  1. Delicious side dish, love to have with a bowl of rice..

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  2. Happy Independence day! Beans with besan sounds yummy. Thanks for sharing this yummy recipe. Bookmarked.

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  3. This is not my fav veggies but make it for my family though. I have never tried adding amchoor powder. Must give it a try...

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  4. Delicious and healthy recipe,luks tempting.

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  5. Healthy Yummy Easy recipe! Always a winner! Thanks for sharing!

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  6. Healthy and simple recipe...happy independence day.

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  7. nice dear... happy independence day to you and your family dear...

    Dish Name Starts with J
    Learning-to-cook
    Regards,
    Akila

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  8. simple n yummyy..happy independence day to you..

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  9. Delicious dish out of cluster beans. Yummy.

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  10. Beautiful recipe with cluster bean..yum

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  11. Looks very healthy and yummy, thanks for sharing!

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  12. Looks yummy awesome side with rasam rice.

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  13. delicious looking beans Santosh happy independence day

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  14. this sure makes a wonderful sidedish, Happy independence day !!

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  15. Sounds like a wonderful dish to have with rice.

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  16. Cluster beans are my favorite. Love it.

    Happy Independence day to you too.

    Cheers,
    Uma

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  17. hi santosh, we dont have thi beans in malaysia, i will have to substitute this with green beans or may be long beans.
    i kind of like the spicy touch to this dish. have a nice day

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  18. one of my favorite veg. looks delicious. bookmarking it.

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  19. Thanx for sharing information with recipe, I avoid this curry as I don't like it, but now definitley I will start this healthy veggie.

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  20. this is new for me to cook cluster beans this way...looks good..

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