Today is the 4thweek of blog hop Wednesday started by Radhika Today i am paired with ANU OF ANU'S HEALTHY KITCHEN.She has three blogs . separate blog of baking and healthy tips. u must visit to find bundle of things in our day-today life. she organised many events.though there are so many recipes i choose but this impress me most and more over i was thinking to cook with barley.as it has very nutritious value ;U READ IT HERE
tomato paste-1/2 tsp
black pepper-1/2 tsp
red chili-1/4 tsp
cumminseeds powder-1/2 tsp
mint-1/4 cup finely chopped
Iused Pearl parley it is processed barley easily available.Soak barley f0r 3-4 hours.
heat oil in pressure cooker.add ginger garlic paste. saute until brown add onion and saute it for 2-3 minutes.add tomatoes paste and dry masalas and fry. cover it till tomatoes become soft.Now add barely and water and pressure it for 2-3 whistle or till it is done. when steam is out open it and mix well. add lemon juice and mint mix again.
It is really nor like soup or stew as Anu said.So she named it stoup.its taste is super