Friday, March 23, 2012

Cracked Wheat idli with spinach & chana dal




This is healthy different &tasty in eating. this recipe i saw in blogger friend and bookmark it . today i tried and found it is good in taste.u can try it for some time different taste of idli.
ingredients
cracked wheat(thin)-2 cups
spinach-1 bunchtt
chana dal-1/4 d
mustered seeds-1/2 tsp
red chli-1
curry patta-
green chili-2chopped
salt to taste
oil-1tbsp

Method
wash spinach and chopp it.soak chana dal for 3-4 hours.soak cracked wheat for 1/2 an hour
Heat oil in a pan add mustered seeds ,red chili and curry patta. when splutter add spinach and chana dal. saute for few minutes oe when water dry switch off gas.now mix cracked wheat and spinach together. add water to make batter like idli batter.steam idli in idli pot. it is ready. do not take idli immedietly leave it for five minutesand then take out....serve with chutney and frie spinach.
Fried spianch
heat oil in a pan add zeera and salt .now add dry chopped palak it will fry and become crunchy.it is nice to use this palakwith idlies.........


sending to Jagruti-----super food super power








25 comments:

  1. Idlis look very nice, even I had posted this some time back..

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  2. Wow!! A new concept of cracked wheat in idlis!! Loved it.

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  3. Lovely , healthy innovative recipe...
    Deepa

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  4. Idlis look so delicious & healthy........will try soon.

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  5. Healthy and looks super inviting..yum

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  6. wonderful n super inviting idlies..

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  7. this looks really delicious n very new also....loved it....
    Maha

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  8. I have never tried adding Spinach separately over the idlis.. thats a new way to add green in it.. gud one.

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  9. Delicious healthy idly preparation...love it.

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  10. U r very innovative, coming with different stuffs!
    http://followfoodie.blogspot.com/

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  11. Nice and different recipe to use daliya..innovative, healthy and delicious !!!
    Anjana

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  12. very innovative recipe.... looks delicious..

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  13. This looks like a very healthy breakfast! Well done!

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  14. hi santosh. this snack looks very delicious and flavorful. i like this kind of food.
    happy sunday to you

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  15. its sounds too delicious...I'm soon gonna try this Santosh ji...when are you going to risk and try it(all the best, as I'll be the cook this time, so it might be risky to try... :P)

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  16. That sounds so so healthy. What a combination!

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  17. What a great way to make idli. I have tasted the rice and dal idlis but I these look really delicious!

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  18. Santoshji, this is so healthy and nutritious. Thanks for linking it to 'Only' event.

    FOODELICIOUS

    MARCH EVENT, ‘ONLY’- SOUTH INDIAN & COOKBOOK GIVEAWAY

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  19. Super healthy and wonderful idli!! Thanks for linking to the event !!

    Ongoing event
    CC:Vegan Diet - Plant Based Food

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  20. Anita 8th May, 2012
    My daughter has asked me today to give me idli in my tiffin tomorrow. But I was hopeless becoz I don't have urad dal in my kitchen today, I connect to internet to know if there is any recipe of idli with the combination of rice and chana dal. I was taking a chance and as i typed ''can I make idli from chana dal" the recipe of Santosh ji appeared and I am going to make it tomorrow morning and I hope i'll find it delicious and good for health. I'll join again after having it tomorrow.

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  21. Chana dal will reduce glycimic index of broken wheat to make it ideal for diabetic
    Lalit

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