Tuesday, November 14, 2017

Sprouted Dal Uttpam........A Iron Rich Diet

Sprouted moong dal is good source of protein which help to increase nomeoglobin.
dosa batter-2cup
sprouted-moong dal-1/2cup
green chili-1finely chopped
tomato-1 chopped
gteen coriander leaves
salt to taste
mix sprouteddal,tomato,onion,green chilli, coriander leaves.
Add little salt to this.
heat nonstick uttpam tawa.pour one spoon dosa batter.
add the mixture on top of uttpam .
apply oil on top.
roast on both sides.
Eat with any chutney i here use amla and mint chutney
Sending to Livogen 

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