Wednesday, July 13, 2011
Mix veg with brown lobhia witout onion&garlic
Tomato puree: 1/2cup
Ginger: 1 inch piece
Coriander powder: 2 teaspoon
Green chillies: 2 - 3
Garm masala: 1/2 teaspoon
Turmeric powder: 1/2tsp
Cooking Oil: 2 tablespoon
Jeera [cumin] seeds: 1teaspoon
salt to taste
Paneer: 100gm, cut in small pieces
Green coriander for garnishing
dPour oil in the pan, add jeera seeds. Once it becomes brown, add coriander powder, turmeric powder, green chillies to it. After 2 minutes, add tomato puree and grated ginger and stir till the oil is separated.
Add all vegetables, paneer, lobhia and salt and cook for 10 minutes.
When it is done, add garam masala.
Garnish with coriander and paneer.
Serve hot with chapatis or prathas.
In this recipe i use brown lobhia which very rih in protein
sending to Shobha's cook it healthy