Wednesday, July 13, 2011

Mix veg with brown lobhia witout onion&garlic







Ingredients


Brown Lobhia: 1/2 cup, soaked for two hours and boiled

Veg: Gobi, carrot, peas, beans chopped and steamed

Shimla Mirch [Capsicum]: 2

Tomato puree: 1/2cup

Ginger: 1 inch piece

Coriander powder: 2 teaspoon

Green chillies: 2 - 3

Garm masala: 1/2 teaspoon

Turmeric powder: 1/2tsp
Cooking Oil: 2 tablespoon
Jeera [cumin] seeds: 1teaspoon
salt to taste
Paneer: 100gm, cut in small pieces
Green coriander for garnishing


Method
dPour oil in the pan, add jeera seeds. Once it becomes brown, add coriander powder, turmeric powder, green chillies to it. After 2 minutes, add tomato puree and grated ginger and stir till the oil is separated.
Add all vegetables, paneer, lobhia and salt and cook for 10 minutes.
When it is done, add garam masala.

Garnish with coriander and paneer.
Serve hot with chapatis or prathas.
In this recipe i use brown lobhia which very rih in protein
sending to Shobha's cook it healthy

29 comments:

  1. This is really nice ...adding veggies to lobia..

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  2. This looks super delicious...:)

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  3. Looks very yummy curry..delicious!!

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  4. Yummy recipe....great idea of adding veggies into it...

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  5. sounds interesting, never tried anything with lobia.should taste better without the addition of garlic ,ginger and onion

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  6. Interesting recipe,healthy and delicious.

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  7. Loved this idea...I've never added veggies to Lobhia before...great! :)

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  8. Will try my hands on this recipe

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  9. wow...looks really inviting...:)

    Dr.Sameena@

    http:/www.myeasytocookrecipes.blogspot.com/

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  10. Looks so good and great side dish!

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  11. Love this combination, Sure it will taste great..Thanks for sharing dear..

    SIGNATURE RECIPES & A GIVEAWAY till july 31st 2011

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  12. delicious looking flavours Santosh

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  13. This looks so interesting. Really tasty.

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  14. This is great looking curry Santosh! I am sure it as delicious and healthy too! Thanks for making this delightful dish!

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  15. Super delicious and healthy..Fab

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  16. looks delicious. i haven't tried this dish. looks very healthy...

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  17. Wow this looks so yum perfect for fasting days.

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  18. Delicious n healthy recipe...looks yummy!!

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  19. Delicious and healthy combo.

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  20. Wonderful recipe.Mix veg looks spicy, yummy and tasty.

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  21. WOW!!! This is absolutely tempting & yummy!!!

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