Fenugreek leaves are enriched with minerals like Potassium, Calcium, and Iron. One hundred grams of fenugreek leaves comprise only 49 calories. The leaves have good dietary fiber and are enriched with Vitamin C. The Vitamin K from fenugreek greens are comparable to spinach.
|Methi Leaves Plant . Grow your own. It is easily grown in a pot. It is organic and free from pesticides.|
Gram flour - 2cups
Wheat flour - 1 cups
Methi leaves - 1bunch
Green chilly - 1[optional]
Garlic- 2-3 pods
Salt to taste
Onion -1 small
Grind methi leaves,onion, green chilly and garlic coarsely. Mix all the ingredients in both flours and make soft dough. Make balls and roll on the rolling board. Smear oil/ghee and make any shape with layers. Shallow fry on a flat pan.When it is done, put some butter on the pratha. It is ready to eat .
Serve with curd, butter or chutny.
Kids will definitely relish it.
Gram flour has the cleasning properties. Mix with curd and apply on the face, works as a bleach also.
- TIP FOR COLD:
Fry 2 tbsp gram flour in 1 tbsp of pure ghee .When fried, add 1 glass milk and sugar and boil it. Consume hot before sleeping. It will give relief from cold. I have tried it myself and it is very effective. Also, it is very yummy too. Kids will enjoy this....
sending to Kaveri started by Juli EP series-fenugreek leaves &green chillies