Cottage cheese: 100 gm
Potato: 2 boiled and mashed
Besan: 1 tbsp
Onion: 2 medium, paste
Ginger-garlic paste: 1 tbsp
Turmeric powder: 1 tsp
Coriander powder: 1 tbsp
Chilly powder: 1 tsp
Tomato puree: 1/2 cup
Paste of Musk melon, water melon and cucumber seeds: 2 tbsp
Green chillies: 2-3 chopped
Coriander leaves: chopped
Garam Masala: 1 tsp
Water: 2 cups
Salt: To taste
Mix paneer, potato and besan. Add chopped green chillies, coriander, 1/2 tsp garam masala and salt. Make balls of this mixture and deep fry to make koftas.
Heat oil in a pan and add onion and ginger garlic paste. Fry till it turns brown. Add dry masala and tomoto puree and mashed paneer and fry till it leaves oil. Add paste of all the seeds. Pour water and boil. Now add garam masala.
15 minutes before serving, place koftas in a dish and pour boiled gravy on it.
Garnish with coriander leaves and serve with chapatis or rice.
1. To prepare paneer at home, add 2 tbsp vinegar in 1 litre of boiling milk and let it split.
2. Kaju paste having more calories is replaced with seeds paste with less calories in this recipe without compromising on taste.
i am sending this rescipe to Ruchikacooks BSI PANEER 95 week