Bitter gourd contains vitamin A, B1, B2, and C. It also contains minerals like calcium,phosphorous, iron, copper and potassium. From the ayurvedic perspective, bitter gourd is excellent for balancing Kapha. It helps purify blood tissue, enhances digestion, and stimulates the liver.It is veryuseful for dibetic patients
amchoor[dry mango powder]1/2 tsp
garam masala-1/2 tsp
salt to taste
Peel bittergourd.Rub salt and leave for one hour.Wash and wipe .
Cut potato also lenthwise.
Add kerala and mix well.cover it and cook for 10 minutes.Stire for 1or 2 times in between.
Eat with chapati or pratha
Adding potato in bittergourd become less bitter and taste more childern also eat them.
Apply salt on bittergourd also lessening the bitternss
sending to nithubala's -vegetable Marathon Bitter Gourd