Friday, January 7, 2011

NUTRITIOUS PRATHA

  
I used ragi and oats with wheat flour to make healthy pratha. ragi make the pratha very crispy and taste is different.For kids we will use this method to give them  nutritious and healthy food.
Ingredients:
wheat flour-1cup
ragi flour-1/2 cup
oats-1/4 cup
potatoes-3 boiled and mashed
thyme-1/4 tsp
green chili-1
coriander leaves
salt to taste
Oil for fry

Method:
Mix all the flours & oats knead it with sufficient water.Add thyme salt ,green chili and coriander leaves and mix well.Make ball and fill it with potato filling .Roll again and make ball.Take rolling board and roll it 1/2" thick.Heat griddle and roast the pratha with using oil on both sides.
Yummy pratha is ready.Eat with curd ,butter or chutney

SENDING TO COOKING WITH SEED -AJWAIN STARTED BY PRIYA

SENDING TO PRIYA'S WHOLE MEAL WITH OATS STARTED BY KIRAN





37 comments:

  1. Very healthy and nutritious paratha.

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  2. hi Santosh.. thx for sharing this. Is pratha Indian main food? like bread or rice? or is it a dessert? excuse me for really don't know for this kind of food ^_^

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  3. Wwow such a beautiful looking healthy parathas, love the addition of ragi and oats..

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  4. Hey,

    Healthy and yummy parathas...Love your presentation..;)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com/

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  5. Healthy Parathas ..apt for kids lunch box ..Can you add Labels gadget to ur blog?? it will be easy to search all ur recipes ...and also it will be good if u bring the blog archieve and labels gadget on top , ie., below the followers gadget ...Please...Hope you don't mind ...

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  6. Those parathas look really healthy and delicious.

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  7. Love the flour you've used, it is nutritious and yummy!

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  8. Healhty and delicious Paratha..Adding ragi and oats are really creative.

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  9. Healthy and delicious parathas..adding ragi and oats is really healthy

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  10. This is def a healthy and great looking parathas...

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  11. Look georgeous Santosh, I love these, gloria

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  12. Very different and delicious pratha.....loving it dear

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  13. Delicious and yet very healthy parathas. One should avoid other flour based parathas. Yours is truly wonderful.

    Deepa
    Hamaree Rasoi

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  14. Olá, amiga!
    A receita é maravilhosa... a cor, a textura... parece tudo de bom mesmo!!!
    Bom fim de semana! ♫♫
    Beijinhos °º
    Brasil•*• ♫° ·.
    ♫♫°
    °º♫

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  15. Healthy and nutritious parathas

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  16. Indeed its healthy..liked the idea of adding ragi & oats..

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  17. Santoshji,this is so yummy and healthy,and ragi you say makes the parantha crispy...wow and packed with potatos,this is super :)!!!

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  18. Parathas look so delicious.Following your blog.

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  19. Love the parathas.. healthy and they look so delicious :)

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  20. PARATHAS LOOKS HELATHY AND DELICIOUS/....LOVED IT

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  21. wonderfully presented..sounds yummy..:)
    Tasty appetite

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  22. Looks healthy and delicious!

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  23. Wonderful filled parathas! I like the lachha parathas and I know i'm going to like this one too. Love the potato and herbs you put in it!
    Thanks for the recipe!!!!

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  24. It looks very yummy!!......Abrazotes, Marcela

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  25. I have never heard of Pratha, I'll have to give this a try. Thanks for sharing with Fat Camp Fridays, hope to see you back next week with another great recipe! http://mangoesandchutney.com

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  26. parathas are every time favourite and this healthy recipe is awesome!! thnx for sharing.. love to follow u.. do visit me sometime

    http://rasoithekitchen.blogspot.com/

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  27. Full of nutrition n goodness..thanks for sharing!

    US Masala

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  28. Healhty and delicious parathas.

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  29. Such a yummy and healthy parathas. Love all the ingredients used in it. Great recipe...thanks for sharing, and a special thanks for visiting and leaving such a comment on my blog!

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  30. very healthy parathas indeed. I have been thinking for a long time of making oats flour to add to chapathi flour...but the lazy me.

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