Friday, January 7, 2011

NUTRITIOUS PRATHA

  
I used ragi and oats with wheat flour to make healthy pratha. ragi make the pratha very crispy and taste is different.For kids we will use this method to give them  nutritious and healthy food.
Ingredients:
wheat flour-1cup
ragi flour-1/2 cup
oats-1/4 cup
potatoes-3 boiled and mashed
thyme-1/4 tsp
green chili-1
coriander leaves
salt to taste
Oil for fry

Method:
Mix all the flours & oats knead it with sufficient water.Add thyme salt ,green chili and coriander leaves and mix well.Make ball and fill it with potato filling .Roll again and make ball.Take rolling board and roll it 1/2" thick.Heat griddle and roast the pratha with using oil on both sides.
Yummy pratha is ready.Eat with curd ,butter or chutney

seding tofat camp friday-10
SENDING TO COOKING WITH SEED -AJWAIN STARTED BY PRIYA

SENDING TO PRIYA'S WHOLE MEAL WITH OATS STARTED BY KIRAN




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38 comments:

  1. RajiFriday, 07 January, 2011

    Very healthy and nutritious paratha.

    ReplyDelete
  2. Çitra's Home DiaryFriday, 07 January, 2011

    hi Santosh.. thx for sharing this. Is pratha Indian main food? like bread or rice? or is it a dessert? excuse me for really don't know for this kind of food ^_^

    ReplyDelete
  3. Priya SureshFriday, 07 January, 2011

    Wwow such a beautiful looking healthy parathas, love the addition of ragi and oats..

    ReplyDelete
  4. UnknownFriday, 07 January, 2011

    Hey,

    Healthy and yummy parathas...Love your presentation..;)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com/

    ReplyDelete
  5. Gayathri AnandFriday, 07 January, 2011

    Healthy Parathas ..apt for kids lunch box ..Can you add Labels gadget to ur blog?? it will be easy to search all ur recipes ...and also it will be good if u bring the blog archieve and labels gadget on top , ie., below the followers gadget ...Please...Hope you don't mind ...

    ReplyDelete
  6. Shanthi KrishnakumarFriday, 07 January, 2011

    Healthy parathas

    ReplyDelete
  7. RachanaFriday, 07 January, 2011

    Those parathas look really healthy and delicious.

    ReplyDelete
  8. KurinjiFriday, 07 January, 2011

    Healthy paratha n looks delicious....

    Pongal Feast Event

    Kurinjikathambam

    ReplyDelete
  9. Treat and TrickFriday, 07 January, 2011

    Love the flour you've used, it is nutritious and yummy!

    ReplyDelete
  10. Priya SreeramFriday, 07 January, 2011

    healthy n very yummy !

    ReplyDelete
  11. PanchpakwanFriday, 07 January, 2011

    Healhty and delicious Paratha..Adding ragi and oats are really creative.

    ReplyDelete
  12. Suja ManojFriday, 07 January, 2011

    Healthy and delicious parathas..adding ragi and oats is really healthy

    ReplyDelete
  13. SujiFriday, 07 January, 2011

    This is def a healthy and great looking parathas...

    ReplyDelete
  14. AkilaFriday, 07 January, 2011

    really nutritious dear....

    Learning-to-cook
    Event: Dish Name Starts with E
    Regards,
    Akila

    ReplyDelete
  15. Gloria BakerFriday, 07 January, 2011

    Look georgeous Santosh, I love these, gloria

    ReplyDelete
  16. UnknownFriday, 07 January, 2011

    Very different and delicious pratha.....loving it dear

    ReplyDelete
  17. Hamaree RasoiFriday, 07 January, 2011

    Delicious and yet very healthy parathas. One should avoid other flour based parathas. Yours is truly wonderful.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  18. Magia da InêsFriday, 07 January, 2011

    Olá, amiga!
    A receita é maravilhosa... a cor, a textura... parece tudo de bom mesmo!!!
    Bom fim de semana! ♫♫
    Beijinhos °º
    Brasil•*• ♫° ·.
    ♫♫°
    °º♫

    ReplyDelete
  19. Madhura ManojFriday, 07 January, 2011

    Healthy & Delish parathas.Love it.

    http://www.easycookingforamateurs.com/

    ReplyDelete
  20. UnknownFriday, 07 January, 2011

    indeed a healthy recipe :)

    ReplyDelete
  21. PushpaFriday, 07 January, 2011

    Healthy and nutritious parathas

    ReplyDelete
  22. UnknownFriday, 07 January, 2011

    Indeed its healthy..liked the idea of adding ragi & oats..

    ReplyDelete
  23. Mrs KFriday, 07 January, 2011

    Santoshji,this is so yummy and healthy,and ragi you say makes the parantha crispy...wow and packed with potatos,this is super :)!!!

    ReplyDelete
  24. KrithisKitchenFriday, 07 January, 2011

    Healthy and yummy parathas...

    ReplyDelete
  25. SimplyfoodFriday, 07 January, 2011

    Parathas look so delicious.Following your blog.

    ReplyDelete
  26. TahemeemFriday, 07 January, 2011

    Love the parathas.. healthy and they look so delicious :)

    ReplyDelete
  27. JishasKitchenFriday, 07 January, 2011

    PARATHAS LOOKS HELATHY AND DELICIOUS/....LOVED IT

    ReplyDelete
  28. Jayanthy KumaranSaturday, 08 January, 2011

    wonderfully presented..sounds yummy..:)
    Tasty appetite

    ReplyDelete
  29. DimahSaturday, 08 January, 2011

    Looks healthy and delicious!

    ReplyDelete
  30. art is in the kitchenSaturday, 08 January, 2011

    Wonderful filled parathas! I like the lachha parathas and I know i'm going to like this one too. Love the potato and herbs you put in it!
    Thanks for the recipe!!!!

    ReplyDelete
  31. foodtravelandwineSaturday, 08 January, 2011

    It looks very yummy!!......Abrazotes, Marcela

    ReplyDelete
  32. Miranda | Mangoes and ChutneySunday, 09 January, 2011

    I have never heard of Pratha, I'll have to give this a try. Thanks for sharing with Fat Camp Fridays, hope to see you back next week with another great recipe! http://mangoesandchutney.com

    ReplyDelete
  33. ReshmiSunday, 09 January, 2011

    parathas are every time favourite and this healthy recipe is awesome!! thnx for sharing.. love to follow u.. do visit me sometime

    http://rasoithekitchen.blogspot.com/

    ReplyDelete
  34. aipiSunday, 09 January, 2011

    Full of nutrition n goodness..thanks for sharing!

    US Masala

    ReplyDelete
  35. PadmaSunday, 09 January, 2011

    Healhty and delicious parathas.

    ReplyDelete
  36. ElisabethSunday, 09 January, 2011

    Such a yummy and healthy parathas. Love all the ingredients used in it. Great recipe...thanks for sharing, and a special thanks for visiting and leaving such a comment on my blog!

    ReplyDelete
  37. Sayantani Mahapatra MudiMonday, 10 January, 2011

    very healthy parathas indeed. I have been thinking for a long time of making oats flour to add to chapathi flour...but the lazy me.

    ReplyDelete
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