Sunday, January 30, 2011

Cracked Wheat(dalia) with mix veg Baked upma

sending to let's party--go bake it


It is the dish i tried yesterday. before yesterday i made cracked wheat idli and some batter left out. I know no body will eat again.So i thought to make utpam.but this new idea came to mind ki bake it.i mix rawa and oats to this batter and some veggies.It really comes out superb.It is easy and quick to make.


Ingredients:
cracked wheat-1 1/2 cup
urd dal-1/2 cup
oats-2tbsp
rawa-4tbsp
mix veggies(carrot onion peas coriander leaves cabbage)chopped finely
curry patta
mustered seeds-1/2 tsp
baking powder 1tbsp
oil for tempering


Method:
soak dal for 3-4 hours. Grind it and mix cracked wheat, rawa, oats and salt.Leave overnight for fermentation.
Heat oil in a pan and put mustered seeds and curry patta when crackled switch off the gas.
Add all veggies and this tempering to the batter.add baking powder so that it is light. u can ignore it if batter is fully fermented.

Grease the baking tray and pour the batter to it.Bake for 6-7 minutes in microwave.
We can steamed it but by baking its taste is different.
Eat with coconut and green chutney.Best for breakfast.

Here the i have not enough photo bec when this upma is consumed i saw the Sanjeea's WWC event it is fit for the event so i decided to post my recipe.Try it and see the result.

sending to
sangee vijay-healthy delights

27 comments:

  1. This is such a great idea,and also sounds so yummy. Loved the presentation too:)!!!

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  2. wow...very creative,healthy and super delicious breakfast...thanks for sharing

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  3. Very innovative,looks delicious Loving it.

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  4. sounds very novel and seems tasty.

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  5. wow!!!!that's is very creative. looks healthy and colourful too

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  6. I love your presentation always :)
    The recipe sounds awesome too, perfect for a healthy breakfast!

    US Masala

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  7. Thank U for visiting my blog.
    This is interesting, at a glance ( if u overlook the heading) it can be called a dhokla too! Looks great.

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  9. That looks and sounds healthy and delicious!!!!!

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  10. very good idea of making cracked idli

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  11. That looks absolutely great..YUmmm

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  12. Love the colour and creative in your dish. Looks healthy and delicious. I love it. Thanks very much for sharing.

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  13. Looks nice , first time here. u have a cute blog..

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  14. Truly unique,creative and healthy breakfast..

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  15. Looks absolutely yummy, wonderful and healthy recipe.

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  16. Olá, amiga!
    Passei para ver a nova receita...
    O visual é lindo e convidativo.
    Tenho certeza que também é muito saborosa.
    Boa semana!
    Beijinhos.º♫♫
    ♫♫ Brasil°º
    •*• ♫♫
    ♫♫° ·.

    ReplyDelete
  17. sounds great, healthy and delicious dish

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  18. Adpoly recipe...love d healthy version..
    Tasty appetite

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  19. very unique and healthy recipe...looks inviting!!
    thank you so much for linking it!

    Spicy Treats
    OnGoing Event ~ Show Me Your HITS~Healthy Delights

    ReplyDelete
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