Cracked Wheat(dalia) with mix veg Baked upma

sending to let's party--go bake it

It is the dish i tried yesterday. before yesterday i made cracked wheat idli and some batter left out. I know no body will eat again.So i thought to make utpam.but this new idea came to mind ki bake it.i mix rawa and oats to this batter and some veggies.It really comes out superb.It is easy and quick to make.

Ingredients:
cracked wheat-1 1/2 cup
urd dal-1/2 cup
oats-2tbsp
rawa-4tbsp
mix veggies(carrot onion peas coriander leaves cabbage)chopped finely
curry patta
mustered seeds-1/2 tsp
baking powder 1tbsp
oil for tempering

Method:
soak dal for 3-4 hours. Grind it and mix cracked wheat, rawa, oats and salt.Leave overnight for fermentation.
Heat oil in a pan and put mustered seeds and curry patta when crackled switch off the gas.
Add all veggies and this tempering to the batter.add baking powder so that it is light. u can ignore it if batter is fully fermented.

Grease the baking tray and pour the batter to it.Bake for 6-7 minutes in microwave.
We can steamed it but by baking its taste is different.
Eat with coconut and green chutney.Best for breakfast.

Here the i have not enough photo bec when this upma is consumed i saw the Sanjeea's WWC event it is fit for the event so i decided to post my recipe.Try it and see the result.

sending to

sangee vijay-healthy delights