Black Chana (chick-pea) -100gm
Onion -1finely chopped
Puree of 2 medium tomatoes
Red chilly powder-1/2 tsp
Turmeric powder-1/2 tsp
Garam masala-1/2 tsp
Salt to taste
Soak black chana overnight and pressure cook for 20 minutes. Boil spinach separtely and grind coursely.
Heat oil in a pan and fry onion. When it is half fried, add ginger-garlic paste, turmeric and coriander powder and fry for another 5 minutes. Add tomato puree and red chilly powder and fry till it leaves oil. Add boild black chana, spinach, paneer and salt. Add 1/2 cup water to mix all the contents, cover it and cook for another 10 minutes. Sprinkle garam masala in the end and stir well.
Serve hot with chapatis or pratha.
Spinach is a rich source of iron and should be added to kids' diet. Black chana is also rich in vitamins and gives energy.
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