Happy Independence Day everyone!
" Rich in dietary fibre. Studies show that a diet rich in dietary fibre lowers blood cholesterol levels.
" A cup of cooked cluster beans contains nearly 110 calorie. Most of the pod is protein, while the seeds are largely carbohydrate-rich .
Ingredients
gavarfali-250 gm
garlic-2tbs
besan-1tbs
coriander powder-1tbs
green chili 2 crushed
red chili powder 1/4 tsp
mustered seeds-1/2 tsp
amchoor-1/2 tsp
garam masala-1/4 tsp
oil -3tbsp
salt for taste
Method
boil the beans in pressure cook for only one whistle or u can boil it in pan till tender.
drain water and cool it .clean from sides. cut into long pieces.heat oil in a pan and add mustered seeds when splutter add garlic after that add besan and fry it till the aroma of besan came.add all the dry masala except garam masala.fry it and add fali to it .mix well and cover it.satire in between.keep it for 5 minutes or every thing mix well in fali.add garam masala.
Eat with pratha or side dish of rice.
