The fruit is very nourishing. It tastes sour. Both dried and fresh fruits can be used.It provides remedies for many diseases so it is widely used in ayurvedic medicines. Gooseberry is very rich in Vitamin C. It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Many health problems are conduced by oxidative damage (when body cells use oxygen they produce by-products that can cause damage). Antioxidant agents prevent and repair such damages. Vitamin C is a good antioxidant agent and so is Gooseberry.
Ingredients
gooseberry-250gm
fennelseeds-25gm
methi seeds-1tbsp
mustered seeds-25gm
turmeric powder -tsp
red chilli powder-1/2 tsp(optional)
salt to tast
mustered oil-150gm
Method
wash gooseberryand boiled it little water.grind all the dry masala coarsly heat oil in a pan when smoke came out switch of the gas.cool it not fully add goosberry and all the masala and salt and mix well. 
when cool fill in zar and keep it 2-3 days in sun. use daily it is good for health.
sending to Jaguriti's --super food
