Friday, July 19, 2019

Baked broccoli and Oats Tots

Prep time-15 minutes
Cooking time-15-20 minutes

Baked Broccoli &oats  Tots.....fat free healthy one bite  snack.
It is very healthy snack with few masalas.baked with  very little butter used for greasing and in the dish.
2 medium heads broccoli, cut into florets
1/4 cup small diced onion
1/4 cup ground oats/breadcrumbs
1  green chilli
1/4 cup grated Parmesan cheese
1/2tspBlack pepper
Salt to taste
Preheat the oven to 350°F. Grease a nonstick baking sheet with butter.

Bring a large pot of salted water to a boil. Add the broccoli florets to the water and cook them just until fork tender, about 5 minutes.
 Drain the florets and transfer them to a food processor. Pulse the broccoli for a few seconds just until the it breaks down into small pieces.
Add broccoli to a large bowl. Add the diced onion, oats,  and Parmesan cheese butter,greenchilli ,pepper and mix until thoroughly combined.

Using your hands, portion out about 2 tablespoons of the mixture and mold it into a tater tot shape.
Coat the tots with oats powder(optional)
 Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.

Bake the tots for about 20 minutes then flip them once and bake them an additional 10 to 15 minutes until crisped.
Remove the tots from the oven and serve them with ketchup or green chutney
U can fry it or shallow fry......
Use bradrumbs instead of oats.

No comments:

Post a Comment